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  • 14 jun 2016

    Paula Sack para a Revista Performance Nutrition

    EmPerformance Nutrition
    “Sou jornalista esportiva, minha vida profissional sempre foi muito agitada por causa das gravações, viagens e uma total falta de rotina. Apesar dessa loucura, mantenho uma alimentação saudável, mas sem neuroses. Como chocolate, doces e pizza quando tenho vontade mas compenso nos dias seguintes aumentando a quantidade de líquido, sucos e saladas no cardápio. No […]
  • 15 dez 2015

    Kyra Gracie é destaque na Revista Performance

    EmLifestyle
    DICA DE SAÚDE – KYRA GRACIE “Eu sigo a Dieta Gracie elaborada pelo meu bisavô. É feita da combinação adequada dos alimentos que evitam o a fermentação e acidez do sangue durante todo o processo digestivo. Eu como frutas e legumes e carnes. Sempre estou fazendo algum tipo de exercício. Como não estou mais competindo, não treino […]